45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 22, 2016
Saturday WOD
January 22, 2016
Coach
0
SKILL WORK: rotate between each of the follow stations for 5 min each pistols rope climbs handstand walk rest then 3 rounds for time 30 air squats 10 power cleans 185/125 10 burpees
READ MORE