Day

Tabata push ups rest then amrap in 17 min 4oom run 30 back squats 115/75 10 handstand push ups   READ MORE

10 min of skill work then With a 15 min running clock…(13.2) Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to overhead 115/75 10 Deadlifts 115/75 15 Box jumps, 24″/20″ box at the 10 min mark find a 1 rep max for the clean READ MORE

(14.4) Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20/14 30 cleans, 135/95 20 muscle-ups rest then 4 x max set unbroken chest to bar pull ups READ MORE

Normal Schedule Today (14.1) Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches 75/55 rest then 15-9-6 of: deadlifts 275/180 strict ring dips READ MORE