45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 3, 2015
Friday WOD
December 03, 2015
Coach
0
250 burpees for time 25 min time cap
READ MORE
Thursday WOD
December 03, 2015
Coach
0
8-5-4-3-2-1- front squat rest then amrap in 8 min 30 kettle swings 30 sit-ups rest 4 min amrap in 8 min 70 push press 75/55 70 front rack lunge steps 75/55
READ MORE