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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 29, 2015
Monday WOD
November 29, 2015
Coach
0
12 min work on the squat clean & jerk rest then with a 15 min running clock: amrap in 9 in of 15 toes to bar 10 deadlifts 115/75 5 power snatches 115/75 then from min 9 to 15 find a 1 RM for the clean & jerk
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