12 min work alternate every min between handstand walk / handstand ring work ie dips / muscle ups / muscle up progressions rest then 4 rounds for time of: 6 full snatches 135/95 50 double unders READ MORE
4 x 8 press 3 x 2 push jerk rest then amrap in 10 min 1000m row 400m run 30 hang power cleans 155/105 30 sumo deadlift high pulls 75/55 max rope climbs with remaining time READ MORE