45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

November 24, 2015

Wednesday WOD

12 min work alternate every min between handstand walk / handstand ring work ie dips / muscle ups / muscle up progressions rest then 4 rounds for time of: 6 full snatches 135/95 50 double unders
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Tuesday WOD

4 x 8 press 3 x 2 push jerk rest then amrap in 10 min 1000m row 400m run 30 hang power cleans 155/105 30 sumo deadlift high pulls 75/55 max rope climbs with remaining time
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