45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

November 20, 2015

Saturday WOD

In a 10 Minute Window: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 4:00 Minute Rest In a 8:00 Window: 800 Meter Run + Max Power Snatch (115/80) in remaining time 4:00 Minute Rest In a 4:00 Window: 400 Meter Run + Max Thrusters (95/65) in remaining time
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