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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 19, 2015
Friday WOD
November 19, 2015
Coach
0
emom for 15 min 1 full snatch rest then complete for time: 50 deadlifts 155/105 30 cleans 10 shoulder to overhead
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Thursday WOD
November 19, 2015
Coach
0
Complete for time, X 6 : row 500 m 30 double unders rest approx 3 min between each
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