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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
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Day
November 11, 2015
Friday WOD
November 11, 2015
Coach
0
“Nancy” 5 rounds for time of: 400m run 15 overhead squats 95/65
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Thursday WOD
November 11, 2015
Coach
0
5 x 10 bench press rest then amrap in 12 min of: 3 power snatches 135/95 6 clean and jerks 9 chest to bar pull ups 54 double unders
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