45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

November 11, 2015

Friday WOD

“Nancy” 5 rounds for time of: 400m run 15 overhead squats 95/65  
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Thursday WOD

5 x 10 bench press rest then amrap in 12 min of: 3 power snatches 135/95 6 clean and jerks 9 chest to bar pull ups 54 double unders
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