45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

November 8, 2015

Monday WOD

4 x 10 back squat rest then pick one of the following wods 1 round for time of: 60 pull ups 30 snatches 135/95 or 2 rounds for time of: 30 pull ups 15 snatches 135/95 or 3 rounds for time of: 20 pull ups 10 snatches 135/95  
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