45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 6, 2015

Saturday WOD

amrap in 8 min 5 hang squat snatches 135/95 150 m run rest 4 min amrap in 6 min 10 power cleans 185/125 20 pull ups rest 3 min amrap in 4 min 15 box jumps 30 double unders  
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