Day

20 rep back squat 95/65 20 rep back squat 135/95 20 rep max weight back squat rest then “death by burpees and thrusters” min 1 – 1 burpee 1 thruster 95/65 min 2 – 2 burpees 2 thrusters ect>>>> Go as far as you can adding 1 of each every min. READ MORE