45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 4, 2015

Thursday WOD

8 – 6 -4 – 2 unbroken reps of the following complex 1 power clean + 2 jerks start with a light weight and move up as the reps go down rest then amrap in 9 min 7 strict handstand push ups 2o goblet squats 24k/16 40 double unders
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