Day

4 x 10 deadlift (work up) rest then amrap in 13 min of: 30 kettle swings sled push (down and back x2) 175/135 30 HR push ups READ MORE

4 x 2 snatch from the high hang 4 x 2 snatch from below the knee (deadlift bar then lower the bar to below the knee) rest then “Amanda” 9 – 7 – 5 reps, for time of: Muscle-ups 135/95 pound Squat snatch Scale weight as you see fit: Bar muscle ups can be... READ MORE