Day

Amrap in 35 min with one bar: 400 m run 15 deadlfts 205/135 5 hang power cleans  scales are set with varied reps for appropriate weights as follows: 20 DL 185/125 10 HPC or 25 DL 155/105 15 HPC or 30 DL 135/95 20 HPC or 40 DL 95/65 25 HPC READ MORE

4 x 2 snatch balance (light weight work on form and speed under the bar) 4 x 2 pause snatch (below knee and above knee) you may drop the bar rest then amrap in 10 min 150m run 25 double unders 25 kettle swings   READ MORE