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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 22, 2015
Friday WOD
October 22, 2015
Coach
0
5 x 5 back squat (across) rest then 27-21-15-9 of: cal row power snatches 75/55
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Thursday WOD
October 22, 2015
Coach
0
5 x 5 press rest then complete the following chipper for time: 200m run 150 double unders 100 lunge steps 75 squats 50 sit ups
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