45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 19, 2015
Tuesday WOD
October 19, 2015
Coach
0
5 x 5 bench press rest then with a running clock: amrap in 7 min of burpees to a plate (plate height increases every 25 reps) from min 7 to 8 amrap of pull ups score is total reps for both amraps
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