45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

October 16, 2015

Saturday WOD

15 min of open strength time (use this time to hit some strength movement ie back squats, heavy cleans, or whatever your country ass needs to do to get strong) rest then AMRAP 20 min 5 Thrusters 95/65 7 Hang Power Clean 10 SDLHP
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