Day

10 min work on the tall jerk start with a press, once bar reaches eye level, push yourself into the split jerk once you get heavy you can move to a push press then jerk ( https://instagram.com/p/8ynpQnJXTA/ ) rest then For time: 200m Run 15 Ring Dip 25 DU 200m Run 20 Ring Dip 50... READ MORE