Day

5 x 5 bench press rest then complete for time with a 30 min cap 400m Run 30 Wallballs (20lbs, 14lbs) 30 Toes to Bar 30 Deadlifts (185lbs, 135lbs) 20 Burpee Box Jump Overs (24″, 20″) 30 Deadlifts 30 Toes to Bar 30 Wallballs 400m Run     READ MORE