45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

September 30, 2015

Thursday WOD

15 min work up to a heavy 1RM for the back squat rest then emom for 12 min 3 unbroken power cleans rest then Complete the following for time: 30 med ball cleans 30 deadlifts (weight used for emom) 30 HR push ups (feet on med ball)  
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