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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 28, 2015
Tuesday WOD
September 28, 2015
Coach
0
5 x 8 strict or weighted pull ups rest then 7 rounds for time of: 11 front squats 9 shoulder to overhead
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