45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 20, 2015
Monday WOD
September 20, 2015
Coach
0
complete for time: 1 mile run 10 thrusters 135/95 20 clean & jerks (GTO) 135/95 10 thrusters 135/95 rest then 4 x 1 of the following complex 3 bent over rows + 3 shrugs + 3 high hang power cleans
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