Day

7 x 2 split jerk rest then 5 rounds for time of: 10 burpees 20 double unders rest then remaining class work up to a heavy squat clean + 2 split jerks READ MORE

6 x 3 press rest then complete the following chipper for time: 1000 m row 40 kettle swings 40 box step ups 24″/20 40 hang power cleans 95/65 30 kettle swings 30 box step ups 30 hang power cleans READ MORE