45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 17, 2015
Thursday WOD
September 17, 2015
Coach
0
7 x 2 back squat rest then Not for time: 50 strict pull ups ( if you come off of the bar row 250m ) rest then row “extra credit”
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