Day

15 min work on the snatch (any variation) rest then amrap in 10 30 burpees 30 power snatches 75/55 30 pull ups  30 power snatches 135/95 30 burpees 30 power snatches 165/110 max chest to bar pull ups with any remaining time   READ MORE

6 x 3 bench press rest then amrap in 10 min of: 15 toes to bar 10 static lunge steps 135/95 30 double unders READ MORE