45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

September 12, 2015

Saturday WOD

3 x 10 strict pull ups 3 x 10 supine ring pull ups rest then amrap in 13 min of 30 double unders 5 strict handstand push ups 3 power cleans (you chose the weight)* 1 thruster (you chose the weight)* *1 bar should be heavy
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