45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

September 6, 2015

4 x 4 bench press (narrow grip) rest then Teams of 3 3 Rounds: 75 Front Squats 100 Hand release push ups For the Front Squats, Rx loading is the average body weight of the team. These are from the ground
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