Day

3 x 3 snatch balance 3 x 3 overhead squat 3 x 3 high hang snatch rest then amrap in 10 min of: 30 double unders 15 power snatches 75/55 (14.1 repeat) READ MORE

10 min work on handstand walk / hand or headstand progressions rest then amrap in 14 min of: 20 kettle swings 20 sit ups 20 box step ups with 45/35lb bar in front rack 20 toes to bar   READ MORE