45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 30, 2015
Monday WOD
August 30, 2015
Coach
0
7 x 2 snatch from the hang just above the knee rest then 4 rounds for time of: 7 squat cleans 155/105 14 kettlle swings 21 double unders
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