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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 29, 2015
Saturday WOD
August 29, 2015
Coach
0
rotate between the following 3 stations jerk or split jerk tall hang clean squat clean spend 12 min at each station work on these movements. You can go light or heavy. It not for time.
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