45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

August 18, 2015

Wednesday WOD

Work up to a 1 Rep Max in 20 min for the Snatch rest then 5 rounds for time: 10 power cleans 135/95 10 bar over burpees
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Tuesday WOD

work up to a 1 rep max for the Deadlift in 15 min rest then amrap in 15 min 50 cal row 50 push press (from ground) 75/55 min 5 and 10 are a mandatory 1 min rest.
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