45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 18, 2015
Wednesday WOD
August 18, 2015
Coach
0
Work up to a 1 Rep Max in 20 min for the Snatch rest then 5 rounds for time: 10 power cleans 135/95 10 bar over burpees
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Tuesday WOD
August 18, 2015
Coach
0
work up to a 1 rep max for the Deadlift in 15 min rest then amrap in 15 min 50 cal row 50 push press (from ground) 75/55 min 5 and 10 are a mandatory 1 min rest.
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