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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 17, 2015
Monday WOD
August 17, 2015
Coach
0
20 min work up to a 20 rep max for the back squat with remaining time find a 1 RM back squat for today rest then “Nate” varied 20 min amrap of: 2 muscle ups 4 handstand push ups 14 kettle swings 24k/16
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