Day

2 x 3 front squat 3 x 2 front squat 4 x 1 front squat (work up to a heavy max) rest then amrap in 5 min kettle swings (max effort) rest 5 min amrap in 5 min power snatches 135/95 (max effort) rest 5 min amrap in 5 min row for cals (max effort)     READ MORE