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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 10, 2015
Tuesday WOD
August 10, 2015
Coach
0
5 x 5 back squat (across) rest then amrap in 9 min of: 15 burpee box jump overs 24″/20 unbroken set of: 3 L-pull ups + 3 butterfly chest to bar pull ups + 3 kipping pull ups (must show a dead hang between each of the three)
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