45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

August 9, 2015

Monday WOD

Work up to a heavy complex in 15 min of: 1 power clean + 1 hang squat clean + 1 push jerk + 1 split jerk rest then amrap in 12 min of: 200 m run 5 unbroken power cleans 135/95 5 unbroken hang squat cleans 135/95 5 unbroken shoulder to overhead 135/95
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