45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 7, 2015
Saturday WOD
August 07, 2015
Coach
0
10 min work up to a heavy 2 rep max for the Overhead squat rest then 2 rounds for time 35 sit ups 25 HR push ups 20 ring dips 15 handstand push ups 200 m KB farmers walk 24k&16k/16k&12k
READ MORE