Day

  With a running clock: WOD Part 1 0:00 – 4:00 accumulate 1 min of the L-Sit run 400m run 4:01 – 8:00 30 wall ball shots with the remaining time max double unders every 30 double-unders completed adds 1 lb to your WOD Part 2 8:01 – 10:00 rest WOD Part 2... READ MORE

6 x 5 roman deadlifts 4 x 5 bent over rows rest then amrap in 9 min of: 15 deadlifts 135/95 15 toes to bar 150 m run READ MORE