45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

August 3, 2015

Tuesday WOD

Complete the following chipper for time 1000 m row 20 overhead squats 135/95 35 pull ups 35 sit ups  25 pull ups 25 sit ups 15 pull ups 15 sit ups
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Monday WOD

10-8-6-4-2-2 Back squats rest then amrap in 9 min thrusters 95/65 (goal should be over 100) rest 4 min amrap in 3 min (with a buy-in of 25 strict handstand push ups) front squats 95/65      
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