Day

3 x 3 press 3 x 3 push press 3 x 3 push or split jerk try to get heavier as you go rest then 21-15-9 of: full snatches 95/65 chest to bar pull ups READ MORE

  6 rounds of: 1 min sled push 135/90  1 min cal row 1 min burpees 1 min rest each cal and each burpee rep is 1 point each down and back sled push is 5 points Total points after 6 rounds is your score READ MORE