Day

20 min to find a 1 RM for the snatch rest then amrap in 8 min 80 static lunge steps 40 m (down and back) handstand walk 25 alt split jerks 115/85 max back squats with remaining time 115/85 READ MORE

5 x 5 bench press rest then complete for time 100 double unders 30 chest to bar pull ups 800m run 30 chest to bar pull ups 100 double unders READ MORE