Wednesday WOD
5 x 1 of the following: 1 squat clean + 1 hang squat clean + 1 jerk 5 x 1 high hang snatch (from the pockets) 4 x 3 sumo style deadlifts rest then amrap in 6 min of: 10 burpees 10 toes to bar rest 2 min then amrap in 4 min 15 burpees 15 toes to bar READ MORE