45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

June 9, 2015

Wednesday WOD

5 x 1 of the following: 1 squat clean + 1 hang squat clean + 1 jerk 5 x 1 high hang snatch (from the pockets)  4 x 3 sumo style deadlifts rest then amrap in 6 min of: 10 burpees 10 toes to bar rest 2 min then amrap in 4 min 15 burpees 15 toes to bar    
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