45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
June 7, 2015
Monday WOD
June 07, 2015
Coach
0
10 min work on the tall clean (start with feet flat and shoulders shrugged) 5 x 3 front squat rest then amrap in 12 min 200m run 15 chest to bar pull ups 30 kettle swing
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