Day

12 min work on the hang squat clean rest then complete for time 50 static lunge steps 95/65 50 shoulder to overhead 95/65 50 overhead squats 95/65 READ MORE

Amrap in 15 min of: 200m run 10 DB snatches 70/45 20 thrusters 75/55 rest 10 min then in 4 min find a 1 rep max for the squat clean thruster READ MORE