45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

June 4, 2015

Friday WOD

12 min work on the hang squat clean rest then complete for time 50 static lunge steps 95/65 50 shoulder to overhead 95/65 50 overhead squats 95/65
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Thursday WOD

Amrap in 15 min of: 200m run 10 DB snatches 70/45 20 thrusters 75/55 rest 10 min then in 4 min find a 1 rep max for the squat clean thruster
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