45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
June 1, 2015
Tuesday WOD
June 01, 2015
Coach
0
4 x 3 bench press* *after each set complete 5 controlled supine ring rows with a false grip rest then emom for 10 min 8-10 power snatches 75/55 rest then amrap in 4 min barbell facing burpees
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