45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

May 31, 2015

Monday WOD

Mini Comp #1     amrap in 2:30 min RX alternating pistols  / Scaled- air squats rest then #2    1000m row for time rest then #3    15-12-9 for time of: power cleans RX 155/105  Scaled 95/65 RX strict handstand push ups  / Scaled- hand release push ups RX toes to bar  / Scaled-...
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