Monday WOD
Mini Comp #1 amrap in 2:30 min RX alternating pistols / Scaled- air squats rest then #2 1000m row for time rest then #3 15-12-9 for time of: power cleans RX 155/105 Scaled 95/65 RX strict handstand push ups / Scaled- hand release push ups RX toes to bar / Scaled-... READ MORE