45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
May 26, 2015
Wednesday WOD
May 26, 2015
Coach
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The CrossFit Total 3 attempts for a 1 RM at each of the following lifts….score is total combined weight. squat press deadlift rest then amrap in 8 min of 10 burpees 10 hang power cleans 115/85 *add 10 to each after each round
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