Day

Teams of two complete the following for time 100 Kettlebell Swings (24k/16) 100 Box Jumps (24/20) 800m Run 80 Kettlebell Swings 80 Box Jumps 800m Run 60 Kettlebell Swings 60 Box step ups with Kettlebell only one person can work at a time. break up reps as you see fit. complete... READ MORE

“Fran” 21-15-9 for time of: thrusters 95/65 pull ups rest then spend 15 min working on the split jerk (you can go heavy or just work the movement) READ MORE