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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 12, 2015
Wednesday WOD
May 12, 2015
Coach
0
7 x 1 deadlift (no drops, must lower weight) rest then amrap in 6 min of: 29 unbroken double unders 16 sumo deadlift high pulls 95/65 rest 3 min then amrap in 6 min of: 11 power snatches 95/65 9 clapping push ups
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