45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 7, 2015
Friday WOD
May 07, 2015
Coach
0
5 rounds for time of: 25-calorie row 16 chest-to-bar pull-ups 9 strict deficit* handstand push-ups (*use two 45 lb bumper plates) 22 min cut off
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