45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

May 6, 2015

Thursday

emom for 15 min of: 2 snatches ( on the second snatch, hold the receive position in the bottom for two solid seconds) rest then amrap in 10 min 50 wall ball shots 100 double unders 50 KB sumo deadlift high pulls
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