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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 6, 2015
Thursday
May 06, 2015
Coach
0
emom for 15 min of: 2 snatches ( on the second snatch, hold the receive position in the bottom for two solid seconds) rest then amrap in 10 min 50 wall ball shots 100 double unders 50 KB sumo deadlift high pulls
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